It’s that time of the year, when it’s darker earlier than usual and colder outside. Some of you may be fighting the winter blues, and others may have a type of depression called seasonal affective disorder. Whatever you’re struggling with this winter season, here are tips on how to cope.
What is SAD?
Seasonal affective disorder affects many people during the winter months. It’s more severe than just a case of the winter blues because it can interfere with how you function daily. You might lose interest in hobbies or other activities, or overall feel hopeless, worthless, or irritable. Talk to your doctor or a licensed therapist about your symptoms if you think you have SAD. Many companies offer employee assistant programs that sometimes include free therapy sessions. Check with your company.
How can I treat SAD?
Light therapy can help many people. Less sunlight during the fall and winter months can mess up your body’s internal clock and trigger SAD. Health professionals recommend sitting in front of a light box every morning for 30 minutes or more. However, some people may need other kinds of treatment, such as antidepressants or cognitive behavioral therapy.
What About Winter Blues?
- Maybe you’re just fighting winter blues, which is less serious than a clinical diagnosis of SAD. If so, try to get your body moving at least four times a week. Luckily in Houston, we still have some sunshine and warm days during the winter, so it’s the perfect time for a bike ride, run or walk around your neighborhood or at the park.
- Stick to a solid sleep routine. Go to sleep and wake up at the same time during the week and weekends.
- Laugh! Giggles have been shown to counteract depressive symptoms in your brain. Meet up with a funny friend, or find a fun holiday movie, or rewatch one of your favorite television episodes.
- Some things that always make me happy during the winter: strolling through Eastern Glades at Memorial Park or Hermann Park; getting a warm drink from one of my favorite coffee shops like Empire or West End Coffee; trying a new restaurant with a friend; baking a dessert for myself; putting on one of my favorite TV shows, listening to my favorite songs, and spending time with friends and family.
In need of more ways to enjoy January? We have a guide filled with fun activities to partake in all month long.
